Sleep is one of the most critical elements for a healthy life. Unfortunately, though, we are currently suffering from a sleep epidemic as humans. Most sleep experts say the average person requires eight hours of sleep every night. You may be asking, ‘why eight hours?’ The following are reasons why you need eight hours of sleep every night:
Energy Restoration
An important reason why you need eight hours of sleep is to restore your energy levels. For the other sixteen hours of your day, you have been active–both physically and mentally. The brain and body need time to recuperate from the loss of energy, and a third of your day is sufficient time to get enough energy for the other two-thirds.
If you have trouble sleeping, a CBD sleep aid from Results RNA may help you gain energy and wake up fresh the following day.
Muscle Repair
While going through your day, you use your muscles for various physical tasks. During physical activity, muscles get broken down. If you intensely lift heavy weights, muscles can get torn. When you sleep, your body heals and repairs your muscles, ensuring they get stronger to handle a more substantial stimulus. Therefore, if you want strong muscles, sleep is crucial, and a CBD sleep aid may be helpful.
Hormone Control
Our bodies contain hormones that regulate various functions, including metabolic functions, immunity responses, and excretion. We use these hormones such as ghrelin for appetite control and serotonin for mood control, while we are active throughout the day. By the end of the day, they become imbalanced, which is why you may feel fatigued and want to sleep. When we sleep, the body restores balance, allowing us to wake up feeling refreshed.
Eight hours of sleep is the average amount most people need daily to function properly. A CBD sleep aid will help you fall asleep and get the eight hours you need for a happy and healthy life.